Digestive wellbeing · Estoril
Digestive discomfort? Let's look at the habits — now in Estoril too.
Bloating, gas, discomfort after eating, irregular digestion. Tests that come back “normal” but explain nothing. In-person digestive wellbeing and nutrition education sessions in Estoril, to understand your habits step by step. Let's start with a free 15-minute call.
Limited spots each weekNo cost · No obligation · 15 minutes
CNM London
ANP Portugal
APENB Spain
EN · PT · ES · FR
Joana Amram · Wellbeing & Nutrition Educator
Who you'll be working with
Joana Amram · Wellbeing & Nutrition Educator
Trained at CNM London, with ANP (UK) and APENB (Spain) credentials. I work with people who have digestive complaints through food and lifestyle education — looking at the habits beneath the discomfort, step by step.
Sessions in Portuguese, English, Spanish or French. I work alongside your doctor, never as a replacement.
If this is your day-to-day, you're in the right place
1
Bloating and gas that show up after eating — even with meals that used to be no trouble.
2
Irregular digestion, with no clear reason.
3
Test results that come back “normal” but don't explain how you feel.
4
Cutting out foods by trial and error — and still feeling the same.
What happens in a first session
I listen to the whole story
Symptoms, timing, triggers, history, diet and lifestyle. The full picture — not just the last thing on your plate.
We look for the pattern
We talk through habits, routine and food to make the pattern visible. Once it's clear, your wellbeing plan is tailored specifically to you.
Focus on habits
We work on the habits beneath the discomfort, step by step. Alongside your medical care — never as a replacement.
Where to find me
Practice in Estoril
R. Cmte. Joaquim do Nascimento Gourinho 55, 2765-235 Estoril
- Sessions with Joana Amram at this space in Estoril (a private room within the building).
- Just minutes from Cascais, Oeiras and Lisbon.
- Prefer online? Sessions also work remotely, in four languages.
- There's also a session day in Lisbon — ask on the call.
Areas served: Estoril · Cascais · Oeiras · Lisbon
You don't have to keep guessing.
Book a free 15-minute call. Together we'll look at what could be behind your symptoms — and what a wellbeing plan would look like for you, here in Estoril or online.
A few spots each week
No cost · No obligation · 15 minutes
Still deciding? Common questions
This is my first time at a session like this. How does it work?
We start with a free 15-minute call, to understand what's going on and whether it makes sense to work together. No obligation. Only then do you book the first session, if you'd like to go ahead.
Do I need to bring test results?
If you have recent lab work or tests, bring them — they help see the full picture. If you don't, that's no problem; we'll talk about it during the session.
How much does the first session cost?
The initial 15-minute call is free. Session fees are shared on that call, already tailored to what makes sense for your case.
Does it have to be in person, or can I do it online?
Both. There are in-person sessions at the Estoril practice and an online option for those who prefer it or are further away. It works equally well in both formats.
What languages are sessions held in?
Portuguese, English, Spanish or French — whichever is most comfortable for you.
Where exactly is the practice?
R. Cmte. Joaquim do Nascimento Gourinho 55, 2765-235 Estoril — the map is just above. Joana Amram's sessions take place at this space, just minutes from Cascais and Oeiras.
This page is not a substitute for medical advice. Sessions offer food and lifestyle education to support your wellbeing. They do not diagnose, treat or replace medical care. Always work with your doctor.