Thinking about getting help with bloating, IBS or reflux? Here is exactly what happens, step by step, from the free call to your follow-up sessions.

Your gut and brain are in constant conversation. Here is how stress changes digestion, why it matters so much in IBS, and what actually helps.

Most food diaries end up as long lists that answer nothing. Here is what to record, how long to keep it, and how to read it without cutting out half your diet.

The low-FODMAP diet can make a real difference for IBS — but it was never meant to be forever. Who it suits, how to do it properly, and its limits.

Full after a few mouthfuls, even when you were hungry? Here is what early satiety can mean, what helps, and the signs that need a doctor first.

Flushing, headaches, bloating or a racing heart after wine, cheese or leftovers? Here is what histamine intolerance is, what the evidence supports, and where it is still uncertain.

Plenty of vegetables, wholegrains and water — and still not going? Here are the pieces that are often missing when a healthy diet is not enough.

Fibre is essential for gut health — but more is not always better. Here is why fibre can bloat you, which types are gentler, and how to build up without the discomfort.

A food allergy involves the immune system and can be dangerous. An intolerance is usually digestive and dose-dependent. Here is how to tell them apart — and which tests are worth it.

You swapped to salads, oats and legumes — and the bloating got worse. Here is why healthy food can bloat you, and what to look at instead.

You start supporting your gut and briefly feel worse, not better. Is that the process "working," or a sign something's wrong? The honest answer is: it depends — and knowing the difference matters.